Stress, insomnia and fatigue can seem insurmountable.
Sava Therapies yoga classes, counselling and blended services give you a cherished experience where we help you breathe deeply, move effortlessly in your day and rest deeply, so you can live more in the moment and reach your full potential.
We will support you in your quest to become the best embodied version of yourself with the most personalised integrated wellness service in Sydney and online.
We strive to create a safe haven where your curiosity can flourish, your self-assurance can take root and you can learn to relish your most precious belonging — your life.
We strongly believe in giving back to our community. That’s why a portion of all the profits we generate goes toward socially and environmentally focused charities, non-profit organisations and/or social enterprises.
Every experience you invest in supports a worthy cause. We also offer a sliding scale for our services for those in need.
Meet our principal therapist
Somatic Psychotherapist, Counsellor, Yoga Instructor and Thai Massage Therapist
She has been a Yoga teacher for 10 years. While teaching, she realized that bringing a deeper sense of relaxation, self-awareness, and overall physical health was only part of the picture. Clients' lives were complex, and weekly classes could only go so far. Since completing her Master of Psychotherapy and Counselling with a Distinction average, she has discovered the benefits of combining traditional talk therapy with her decade of experience working with the body to provide services to meet all aspects of her clients. She uses traditional practices verified by modern evidence-based studies, neuroscience, and contemporary psychotherapy frameworks. Anita believes this universal, integrated approach combines the natural intuitive intelligence of the body with the cognitive powers of the mind. She uses the strength of a gentle, collaborative, warm and compassionate therapeutic relationship as the foundation of her work. She believes this person-centred approach helps empower the client. Anita is cleared to work with NDIS participants who are Self-Managed and Plan-Managed.
Getting started with Sava Therapies
We offer several products and services and know it can be difficult to choose where to start when they’re all so inviting. We recommend booking FREE initial 30-minute consult, so our therapists can help you choose the option that’s the best fit for you right now.