Stress, insomnia and frequent injuries can seem insurmountable.
Sava Therapies yoga classes, counselling and Thai massage services give you a cherished, protected time where we help you breathe deeply, find balance in your day and live more in the moment, so you can experience more joy, get the rest you need and reach your full potential.
We will support you in your quest to become the best version of yourself with the most personalised wellness services in Parramatta.
We strive to create a safe haven where your curiosity can flourish, your self-assurance can take root and you can learn to relish your most precious belonging — your life.
We strongly believe in giving back to our community. That’s why a portion of all the profits we generate goes toward one or more charities. Every pass or program you buy supports a worthy cause.
If you are a non-profit organisation, or you’re currently a low income earner, please send us a message and we’ll work something out to suit your budget.
Our current charity is:
Bush Heritage Australia
For the next few months, our charity of choice is Bush Heritage Australia. 10% of your class passes, 12 class passes and programs will be going to support Bush Heritage Australia. Bush Heritage Australia is an independent not-for-profit that buys and manages land, and also partners with Aboriginal people, to conserve our magnificent landscapes and irreplaceable native species forever.
Meet our head therapist
Counsellor, Yoga Instructor and Thai Massage Therapist
Anita has been teaching yoga full time since 2016, loves giving Thai massages that are so relaxing that people fall asleep, and is completing a post-grad counselling degree so she can provide even more support to her Sava Therapies community. She believes in taking a universal, integrated approach to health that combines the best of traditional yogic wisdom with modern scientific knowledge, the natural intelligence of the body with the cognitive powers of the mind and the strength of gentle compassion into the therapeutic relationship.
Getting started with Sava Therapies
We offer several products and services and know it can be difficult to choose where to start when they’re all so inviting. Here’s what we recommend.
Sava Therapies for beginners
Most beginners start with one of our yoga classes which you can try for free so you can be sure Sava Therapies is a great fit for your needs. Once you’ve gained confidence with your yoga practices, you might like to develop a personalised program so you can more quickly achieve your individual wellness goals. This will also give you access to our coveted and relaxing Thai massage service.
Beyond the beginning
If you’ve done a bit of yoga before, we recommend you start with a personalised program. That way you can start with Sava Therapies exactly where you last left off and you’ll be able to start achieving your wellness goals as quickly and efficiently as possible.