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Sava Therapies

Experience joy

Stress, insomnia and fatigue can seem insurmountable.

Sava Therapies yoga classes, counselling and blended services give you a cherished experience where we help you breathe deeply, move effortlessly in your day and rest deeply, so you can live more in the moment and reach your full potential.

Our vision

We will support you in your quest to become the best embodied version of yourself with the most personalised integrated wellness service in Sydney and online.

Our mission

We strive to create a safe haven where your curiosity can flourish, your self-assurance can take root and you can learn to relish your most precious belonging — your life.

Our values

We strongly believe in giving back to our community. That’s why a portion of all the profits we generate goes toward socially and environmentally focused charities, non-profit organisations and/or social enterprises.

Every experience you invest in supports a worthy cause. We also offer a sliding scale for our services for those in need.

Meet our principal therapist

Anita Wong is the best counsellor in Parramatta

Anita Wong

Somatic Psychotherapist, Counsellor, Yoga Instructor and Thai Massage Therapist

She has been a Yoga teacher for 10 years. While teaching, she realized that bringing a deeper sense of relaxation, self-awareness, and overall physical health was only part of the picture. Clients' lives were complex, and weekly classes could only go so far. Since completing her Master of Psychotherapy and Counselling with a Distinction average, she has discovered the benefits of combining traditional talk therapy with her decade of experience working with the body to provide services to meet all aspects of her clients. She uses traditional practices verified by modern evidence-based studies, neuroscience, and contemporary psychotherapy frameworks. Anita believes this universal, integrated approach combines the natural intuitive intelligence of the body with the cognitive powers of the mind. She uses the strength of a gentle, collaborative, warm and compassionate therapeutic relationship as the foundation of her work. She believes this person-centred approach helps empower the client. Anita is cleared to work with NDIS participants who are Self-Managed and Plan-Managed.

Anita’s certifications

  • Master of Psychotherapy and Counselling

    Western Sydney University

  • Somatic Psychotherapy

    Institute of Somatic Psychotherapy

  • Diploma of Counselling

    Australian Institute of Professional Counsellors

  • First Aid & CPR

    Updated yearly

  • Mental Health First Aid

    Including Mental Health First Aid for the Suicidal Person

  • 60hr Myofascial Release, MyoYin and Spine Anatomy Yin Yoga Teacher Training


  • 25hr Restorative Yoga Teacher Training


  • 60hr Traditional Thai Yoga Massage

    Sunshine Massage School, Chiang Mai, Thailand

  • 75hr Alignment, Assisting and Anatomy Teacher Training Module

    In Yoga

  • 50hr Yin Yoga Teacher Training

    Bodhi Yoga

  • 200hr Yoga Teacher Training

    Santosha Yoga

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Getting started with Sava Therapies

We offer several products and services and know it can be difficult to choose where to start when they’re all so inviting. We recommend booking FREE initial 30-minute consult, so our therapists can help you choose the option that’s the best fit for you right now.