Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It… Read More »8 Healthy Benefits of Guided Visualisations
This clip, taken from Esther Perel’s Youtube channel is one of those videos you would want to watch a couple times over and share with the people you are having difficulty talking to. I thought I’ll share this because relational… Read More »The Skills to Have Difficult Conversations
This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.