Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It… Read More »8 Healthy Benefits of Guided Visualisations
This is a question that is often asked, and for a while, I didn’t know how to answer it. I experienced relaxation and meditation differently, but I didn’t know why. I’m glad I came across this article! To summarise the… Read More »What’s the difference between relaxation and meditation?
Physical touch is one of the 5 love languages we use to communicate our love and appreciation. Touch doesn’t have to be sexual to be powerful. In fact, a gentle, caring massage can often say so much more. It lets… Read More »Bonus: Face Massage
This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.
Practicing the pillars of mindfulness, of observing without attachment or judgements and letting go, can help to widen our perspective. Learn how practicing mindfulness can help improve your general wellbeing.
