Mindfulness

Bonus: Face Massage

Physical touch is one of the 5 love languages we use to communicate our love and appreciation. Touch doesn’t have to be sexual to be powerful. In fact, a gentle, caring massage can often say so much more. It lets… Read More »Bonus: Face Massage

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Cognitive decluttering

This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.

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How mindfulness impacts our wellbeing

Practicing the pillars of mindfulness, of observing without attachment or judgements and letting go, can help to widen our perspective. Learn how practicing mindfulness can help improve your general wellbeing.