This is a question that is often asked, and for a while, I didn’t know how to answer it. I experienced relaxation and meditation differently, but I didn’t know why. I’m glad I came across this article! To summarise the… Read More »What’s the difference between relaxation and meditation?
Finding the right therapist or teacher is equally about them being able to walk alongside you, and understand what you’re going through, in as much as it is about you feeling comfortable enough to share your experiences honestly with them.… Read More »About Anita, creator of Sava Therapies
This clip, taken from Esther Perel’s Youtube channel is one of those videos you would want to watch a couple times over and share with the people you are having difficulty talking to. I thought I’ll share this because relational… Read More »The Skills to Have Difficult Conversations
This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.