Gentle Yoga is, as the name suggests, a gentle form of yoga. It’s definitely not high intensity and you’ll hold poses (unlike in a Flow Yoga class where you would flow seamlessly from one pose to another, almost like a… Read More »What is Gentle Yoga?
All forms of yoga include an element of stillness. However, Restorative Yoga is the most intensely focussed on stillness. In some ways, this form of yoga is more about the mind than it is about the body. Restorative Yoga, as… Read More »What is Restorative Yoga?
Yin Yoga is based on ancient Chinese philosophies and involves holding yoga poses (asana) for longer periods than is normal with other forms of yoga. It focusses on improving the elasticity of your fascia (connective tissue which stabilises muscles), ligaments,… Read More »What is Yin Yoga?
