Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It… Read More »8 Healthy Benefits of Guided Visualisations
Yin Yoga is based on ancient Chinese philosophies and involves holding yoga poses (asana) for longer periods than is normal with other forms of yoga. It focusses on improving the elasticity of your fascia (connective tissue which stabilises muscles), ligaments,… Read More »What is Yin Yoga?