Recently I’ve been reading Donna Farhi’s articles. As a yoga teachers’ legend, her work has been a steady source of inspiration for self-practice, teaching and being with clients in the therapy room. Her article describes having a blueprint for optimal movement as being similar to understanding grammar; that there are developmental patterns of moving that… Read More »Yoga & Therapy: Donna...Read the post
Contact the best counsellor
in Paramatta and Surrounds
If you have any questions about our personalised wellness services, please get in touch via your preferred contact method or book a free initial consultation. Our Principal Therapist, Anita, will be happy to help you, and if you don’t manage to get hold of us immediately, Anita will get back to you within two business days.
Our locations and services areas
NDIS service area: a 30-minute drive radius around Parramatta
Inspiration from Paramatta's best counsellor
While you’re waiting to speak to Anita, you might enjoy some of the most popular articles on our site.
One of the most common ways people access mental health support is through their GP when they apply for a Mental Health Care Plan in Australia. This has exacerbated demand for psychologists throughout the pandemic, with wait-times averaging a month or longer. For some people, this is longer than anticipated, useful or relevant for their… Read More »6 GREAT REASONS WHY...Read the post
Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It is one of the many ways we can use our ‘mind’s eye’ for therapeutic outcomes,… Read More »8 Healthy Benefits of...Read the post