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To learn how you can find balance in your day, live more in the moment and experience more joy

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What’s the difference between relaxation and meditation?

This is a question that is often asked, and for a while, I didn’t know how to answer it. I experienced relaxation and meditation differently, but I didn’t know why. I’m glad I came across this article! To summarise the article, some of us love the Savasana surrender and some...

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Bonus: Face Massage

Physical touch is one of the 5 love languages we use to communicate our love and appreciation. Touch doesn’t have to be sexual to be powerful. In fact, a gentle, caring massage can often say so much more. It lets your partner know that you’re willing to spend this time...

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About Anita, creator of Sava Therapies

Finding the right therapist or teacher is equally about them being able to walk alongside you, and understand what you’re going through, in as much as it is about you feeling comfortable enough to share your experiences honestly with them. To feel comfortable around someone often requires getting to know...

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