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To learn how you can find balance in your day, live more in the moment and experience more joy

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8 Healthy Benefits of Guided Visualisations

Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It is one of the many ways we can use our...

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What’s the difference between relaxation and meditation?

This is a question that is often asked, and for a while, I didn’t know how to answer it. I experienced relaxation and meditation differently, but I didn’t know why. I’m glad I came across this article! To summarise the article, some of us love the Savasana surrender and some...

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Bonus: Face Massage

Physical touch is one of the 5 love languages we use to communicate our love and appreciation. Touch doesn’t have to be sexual to be powerful. In fact, a gentle, caring massage can often say so much more. It lets your partner know that you’re willing to spend this time...

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