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Contact the best counsellor

in Paramatta and Surrounds

If you have any questions about our personalised wellness services, please get in touch via your preferred contact method or book a free initial consultation. Our Principal Therapist, Anita, will be happy to help you, and if you don’t manage to get hold of us immediately, Anita will get back to you within two business days.

Our locations and services areas

We are located at 142 Victoria Rd, North Parramatta, 2151 at Yoga Peace Australia

NDIS service area: a 30-minute drive radius around Parramatta


Counselling Psychotherapy and Positive Behaviour Support Clinic

On Monday afternoons and Wednesdays (all day), I’m available at See You Thru (Panania Branch) — 40 Anderson Ave Panania NSW 2213

Counselling and Psychotherapy Clinic

On Monday mornings, I’m available at U8F, Unit 23, 85-115 Alfred Rd Chipping Norton NSW 2170

Inspiration from Paramatta's best counsellor

While you’re waiting to speak to Anita, you might enjoy some of the most popular articles on our site.

Yoga & Therapy: Donna Farhi’s Blueprint for Optimal Movement

Recently I’ve been reading Donna Farhi’s articles. As a yoga teachers’ legend, her work has been a steady source of inspiration for self-practice, teaching and being with clients in the therapy room. Her article describes having a blueprint for optimal movement as being similar to understanding grammar; that there are developmental patterns of moving that… Read More »Yoga & Therapy: Donna...

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One of the most common ways people access mental health support is through their GP when they apply for a Mental Health Care Plan in Australia. This has exacerbated demand for psychologists throughout the pandemic, with wait-times averaging a month or longer. For some people, this is longer than anticipated, useful or relevant for their… Read More »6 GREAT REASONS WHY...

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8 Healthy Benefits of Guided Visualisations

Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It is one of the many ways we can use our ‘mind’s eye’ for therapeutic outcomes,… Read More »8 Healthy Benefits of...

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