Sava’s Goal Getters Method: 5 Pillars of Wellbeing

Unlike crash wellness programs that demand perfection or focus solely on one component of wellbeing, Sava’s Goal Getters uses the five pillars of wellbeing to spark improvements which will compound into lasting life changes.

Based off Julia Hotz’ book, The Connection Cure, and the idea of social prescribing, this program reconnects you to what matters to you. To quote from the book,

          “The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world’s most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care’s de facto cycle of “diagnose-treat-repeat” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we’ve felt in years.” 

Ready to get started? 

Week 1: Movement & Realistic Goal-Setting

“I didn’t make it to the gym today, and now my whole week is off. I’ll start next week.”

Have you ever had thoughts like this, and witnessed your resolutions dying in real time? 

Learn habit-building strategies that prioritize consistency over intensity. Let’s set goals you’ll actually achieve, creating momentum instead of burnout.

Week 2: Creativity & Self-Compassion

Plagued by perfectionism and an inner critic that works overtime and prevents you from being that carefree creative child you once were? Yep, me too. 

Discover art therapy techniques where there’s no “right way” — just authentic expression and joy. Discover how play can silence judgment and lead to mindfully slowing down that busy mind of yours.

Week 3: Connecting to Nature & Mindfulness

Being in nature doesn’t require epic adventures or expensive gear. So what stops us from being out in nature more often? 

Learn how to integrate mindful micro-nature practices that you can do in 5 minutes using what’s around you — yes, even houseplants count.

Week 4: Belonging & Authentic Community

You deserve to be seen and validated — and you’re not alone in feeling lonely. Making friends as an adult can be challenging. Let’s build your confidence together to show up authentically, or to be the one who reaches out first.

Discover how being of service creates genuine connections and communities that combat isolation.

Program benefits

✓ Small Group Accountability (Maximum 10 People)

Unlike overcrowded wellness courses where you’re invisible, or a self-paced online program where you’re solo flying, in this course we want to see and celebrate you. You’ll receive personalized feedback and be genuinely seen and supported.

✓ WhatsApp Delivery = Zero Barriers

No new apps to download. No complicated platforms. Just expert wellness guidance delivered to you through stuff you already use daily.

✓ Somatic Therapy Expertise

Led by Anita Wong, a qualified somatic practitioner who understands nervous system regulation  and sustainable behaviour change backed by evidence-based practices. Plus, she’s tried this on herself firsthand and has lived to tell the tale.

✓ Affordable Mental Health Support

 Whether you choose to stick with the group format or add on personal sessions, you get access to professional wellness coaching at a fraction of traditional therapy costs.

✓ Proven Habit-Building Framework

Based on behavioural psychology and the five pillars of social prescribing for wellbeing, we’ve carefully curated only the most effective and non-complicated tools and techniques. 

✓ Rekindle Joy

Adulthood can sometimes seem like it sucks the joy and playfulness right out of life. If this resonates with you, know that our integrated wellbeing activities will help you rekindle that joy and playfulness so you need never be without it again.

Who Is This Wellness Program For?

Sava’s Goal Getters is perfect for you if you’re:

• seeking work-life balance and stress management tools that actually fit into your busy schedule
• wanting to start and keep yourself accountable with your self-care practices 
• looking for external accountability from a qualified professional 
• feeling disconnected and you’re craving authentic community without judgement or competition
• Seeking to understand why your resolutions keep failing when all you want is actual growth & change

Become the best version of yourself

Whether you want to be fitter, stronger, smarter, more resilient, more compassionate or just generally more healthy, this program can help you achieve your goals and work towards being the best version of you. The tools and resources we’ll share with you, and the techniques we’ll teach you, will empower you to take control of your own wellbeing and happiness and help you build positive lifelong habits for independent and long-term health.