All forms of yoga include an element of stillness. However, Restorative Yoga is the most intensely focussed on stillness. In some ways, this form of yoga is more about the mind than it is about the body. Restorative Yoga, as… Read More »What is Restorative Yoga?
Yin Yoga is based on ancient Chinese philosophies and involves holding yoga poses (asana) for longer periods than is normal with other forms of yoga. It focusses on improving the elasticity of your fascia (connective tissue which stabilises muscles), ligaments,… Read More »What is Yin Yoga?
This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.
Practicing the pillars of mindfulness, of observing without attachment or judgements and letting go, can help to widen our perspective. Learn how practicing mindfulness can help improve your general wellbeing.
