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Cognitive decluttering

This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.

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How mindfulness impacts our wellbeing

Practicing the pillars of mindfulness, of observing without attachment or judgements and letting go, can help to widen our perspective. Learn how practicing mindfulness can help improve your general wellbeing.