Online therapies

So you can become the best version of yourself

No matter where you live and what challenges you’re facing

Sava Therapies online wellbeing classes will help you rekindle joy and learn to relish your most precious belonging — your life. We offer several online therapies that work together to alleviate stress and anxiety, improve flexibility and strength, and achieve better quality rest. All our health and wellness classes are completely personalised so you get the best solutions for the challenges you’re facing and the goals you long to achieve.

Our online therapies

Yoga classes

Bring your body and mind into alignment, stress less, move your body in new and playful ways, sleep better, learn your true capabilities and become the best version of you with our Yin and Gentle Yoga classes. Explore our classes and how you connect with your teacher in a free trial class — or two if you bring a friend.

Personalised Wellness Programs

Achieve your health and wellbeing goals more efficiently and build a deeper connection with your teacher and therapist with our completely personalised health and wellness programs. Meet with your guide for a one-on-one consultation and personal action plan that could combine counselling, yoga, meditation, Thai massage and more.

Our corporate therapies

Corporate Yoga classes

Want to show your employees that you value them, and care about their wellbeing?

Our yoga classes can be delivered online and in the office. Perfectly designed to cater for small groups and teams, we offer flexible scheduling and an intimate space to build community. For example, many of our corporates enjoy their lunchtime classes, or schedule a yoga and Mindfulness class as part of team planning sessions. Contact us to see how we can help your employees and team members stress less, remain focused and improve the quality of their work. 

Personalised Wellness Programs

Show you care for your employee's wellbeing by investing in their achievement of their health and wellbeing goals. Companies who have tried our programs report reduced absenteeism, staff turnover and withdrawal. More importantly, our corporate clients enjoy the greater clarity of mind and find more fulfilment in their roles.   

Treat your dedicated employees to something special by meeting with us for a one-on-one consultation. Buy in bulk and enjoy a significant discount for your team.