Kind and Caring Wellbeing Services
Your sanctuary for reflecting, rebuilding, and coming home to yourself
Perth ▪️ Mount Lawley ▪️ Karrinyup ▪️ Online
Kind and Caring Wellbeing Services
Your sanctuary for peace, joy, and balance
Perth ▪️ Mount Lawley ▪️ Karrinyup ▪️ Online
Personalised support to help you feel more like yourself again
Are you longing to transform your life and rediscover what wellbeing means to you? How would it feel to create real, lasting change — on your terms?
At Sava Therapies, we offer a range of integrative wellbeing services designed to nurture your mind, body, and spirit, and the deep connection between them. Whether you’re feeling overwhelmed, run down, stuck in unhelpful patterns, or simply curious about a different way forward, you’re in the right place.
Our gentle practices will help you:
The Sava Therapies advantage
Our clients love how well we tune into their needs. For example, Anita won’t encourage you to stop exercising if you have an injury (we’ll provide safe alternative exercise strategies while you heal). She also communicates with clarity and care, using a combination of literal and metaphorical words and cues to ensure she guides you effectively. And Anita’s talented at delivering group experiences that allow every participant to work at their own level.
Our clients especially love that Anita excels in helping you to:
We’re confident you’ll love the variety and challenges present in every session and adore your cherished time at Sava Therapies.
Not sure where to begin?
It’s completely normal to feel unsure about where to start. That’s why we offer flexible, low-pressure options to help you take that first step in a way that feels right for you.
Whenever you’re ready, you can:
Book a free 15-minute consultation to talk through what you’re looking for
Try a group yoga class to explore our approach
Jump straight into our intro counselling offer
3 specially-designed sessions for new clients becomes a beautiful starting point for a more sustained journey
From there
You can book individual services, or you can choose our best-value option — a personalised wellbeing program — which helps you:
Save money with bundled support tailored to your specific needs
Carve out protected time to support your growth
Stay accountable to the changes you want to make
Access several supportive therapies from a single expert
Our wellbeing solutions
We offer a wide range of wellbeing initiatives in Perth and via telehealth:
Private yoga classes
A cherished, protected time
Experience the grounding, healing power of yoga in a space designed entirely around you by our experienced instructor, Anita. Our private sessions — available in-person in Perth (Floreat) or online — offer personalised, trauma-informed guidance to support your mental, emotional, and physical wellbeing, without spiritual expectation.
These sessions follow a trauma-informed yoga approach, which means everything is taught with sensitivity to your experiences, nervous system, and emotional safety. You’ll always be offered choices — never pushed — and each practice is designed to help you feel grounded, present, and in control of your own journey.
Benefits of Sava Therapies private yoga
- Truly personalised: Tailored sessions that support your unique goals and needs
- Supportive and safe: Trauma-aware, mental-health-conscious guidance throughout
- Flexible and convenient: Options that suit your schedule and location
- Grounded and practical: Blends modern research and traditional yogic tools to support your whole self — body, mind, and mood — with real, effective practices (no fluff, no sermons)
- Cherished time for you: A protected space to slow down, breathe deeply, and reconnect
- Ongoing access: With your consent, we can record your sessions so you can revisit them as needed
- Wellness program savings: Book yoga exclusively or enjoy a discounted rate as part of a personalised wellness program
Ready to relieve stress, improve your posture, and feel more at home in your body?
Private yoga classes give you time, space, and expert support to gently create the changes you’re craving in a way that feels safe and doable. Book now and enjoy a deeply personalised experience, guided by someone who sees you — not just your posture.
$160 per session. Or save with a personalised wellness program.
Group yoga classes
A shared journey to wellbeing
Embrace the collective energy and gentle accountability of small group yoga classes designed for all levels, whether you’re just starting out or returning to practice. These sessions offer a calm, inclusive space where you can move at your own pace, supported by evidence-informed practices that honour both your mental and physical wellbeing.
Unlike larger studios, we keep our group sizes small so you receive more personalised guidance and never feel lost in the crowd. You’ll be surrounded by a welcoming community, not crammed into a room, and you’ll never be pressured into poses, performance, or spiritual beliefs that don’t feel right for you.
Whether you’re in Floreat, or anywhere else in Perth, or prefer to join from home, Anita will guide you through every step of your journey with care, humour, and real-world tools.
Our group classes are also grounded in a trauma-informed yoga approach. That means you’ll always be offered options and encouraged to honour your limits, without pressure or assumptions. The focus is on helping you feel safe in your body, at your own pace, within a calm and welcoming group environment.
Benefits of Sava Therapies group yoga classes
- Small group sizes: More individual attention and less overwhelm, while also reducing the cost
- Community connection: Build relationships in a warm, welcoming space
- Collective motivation: Stay inspired through shared practice and gentle accountability
- Safe and supportive: Trauma-informed and mental-health-aware guidance (Anita is a qualified counsellor with mental health first aid training)
- Holistic and practical: Enjoy a comprehensive approach that supports body, mind, and emotional balance
- Grounded in science and tradition: Draw on yogic wisdom and modern research — no fluff, no preaching
- Flexible formats: Choose in-person or online classes to fit your life
Ready to connect, grow and find balance?
Anita’s group classes offer more than movement. They’re a safe space to feel seen, nurtured, and gently guided toward the changes you’re ready to make. Join a small, supportive community where you can stretch, breathe, and explore what wellbeing means for you — with space to be yourself.
$25 per class (casual rate) or $38 per week (unlimited classes).
Radiant YinThai Massage
Experience deep relaxation and rejuvenation with our bespoke YinThai massage
Radiant YinThai Massage combines the principles of yin yoga and traditional Thai massage to offer a deeply relaxing and therapeutic experience. This unique blend helps to release tension, improve flexibility, and promote overall wellbeing. Anita, your dedicated Thai masseuse, tailors each session to your specific needs, ensuring a personalised approach to healing.
This practice draws on the meditative stillness of yin yoga and the rhythmic, assisted stretches of traditional Thai massage to calm the nervous system and gently release stored tension, in support of both your emotional and physical wellbeing.
Benefits of Sava Therapies Radiant YinThai Massage
- Stress relief: Alleviate stress and anxiety through gentle, mindful techniques
- Improved flexibility: Enhance your range of motion and reduce muscle stiffness, so you move easier throughout your day
- Pain relief: Target chronic pain areas, so pain doesn’t stop you doing what you love
- Increased circulation: Boost blood flow and strengthen your body’s natural detoxification and healing processes to promote natural healing
- Holistic wellness: Integrate physical and mental relaxation for a balanced state of wellbeing
Longing to alleviate stress and enhance your flexibility?
Our Radiant YinThai Massage sessions deliver deep relaxation, improved flexibility, and holistic wellness. Prioritise your self-care by booking a session now.
$160 per session. Or save with a personalised wellness program.
Somatic psychotherapy
Heal deeply with combined somatic therapy and psychotherapy
Somatic psychotherapy is a holistic approach to healing that integrates the mind and body to address trauma, stress, and emotional challenges. By focusing on the connection between physical sensations and emotional experiences, this therapy helps you achieve deep, transformative healing. Anita, your experienced somatic psychotherapist, will guide you through personalised sessions tailored to your unique needs.
These sessions combine traditional talk therapy with body-based techniques — like breathwork, grounding, and somatic awareness — to help you gently explore emotions, patterns, and memories that live in your body. As well as somatic psychotherapy, Anita also draws from Internal Family Systems (IFS), a modality that helps you connect with and care for the different ‘parts’ of yourself. Whether you join online or in person, this approach invites deep healing through presence, compassion, and connection — at a pace that feels right for you.
Benefits of somatic psychotherapy from Sava Therapies
- Trauma healing: Release stored trauma and emotional pain, so you can begin to truly heal
- Stress reduction: Alleviate chronic stress and anxiety, so you can experience more daily joy
- Emotional regulation: Improve your ability to manage and express emotions for improved relationships and reduced daily chaos
- Mind-body connection: Enhance awareness and understanding of the interplay between your body and emotions, so you can better care for both your mind and body
- Holistic healing: Achieve a balanced state of mental and physical wellbeing
Ready to heal deeply and transform your emotional health?
Our somatic psychotherapy sessions deliver trauma healing, stress reduction, and a deeper mind-body connection. Begin your journey to holistic wellness today.
$160 per session. Or save with a personalised wellness program.
Introductory counselling offer
Start gently — with guidance, clarity, and care
If you’re new to therapy or not quite sure where to begin, this 3-session introductory offer gives you a safe, supportive space to explore what’s going on and what might best help. Designed specifically for new clients, it’s a gentle way to test the waters and receive personalised care without pressure.
Across the three sessions, Anita will help you get clear on what matters most, try simple strategies that meet you where you are, and reflect on what’s working — all in a space that honours your pace and preferences.
Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or just curious about what support might look like, this is a practical, affirming way to take that first step.
What’s included
- Session 1: Intake & intention — We’ll focus on one area you’d like to shift and explore what matters most to you right now.
- Session 2: Explore & experiment — You’ll receive three personalised tools (e.g. a short-term strategy, journal prompt, and yoga video), which we’ll explore together in session.
- Session 3: Reflect & refine — We’ll discuss what felt helpful, what didn’t, and what changes you’ve noticed, then decide together on meaningful next steps.
Benefits of the intro counselling offer
- Low-pressure start: Gently explore counselling and see whether the relationship feels right for you — no pressure, no long-term commitment
- Personalised support: Receive tools and guidance tailored to your needs and goals
- Try different approaches: Experience how Sava Therapies integrates counselling, somatic tools and practical strategies
- Space to reflect: Build insight and clarity before deciding what’s next
- Ideal starting point: A supportive first step toward longer-term therapy or a personalised wellness program
Ready to explore what support could look like?
This introductory offer is a gentle, empowering way to begin your wellbeing journey, with someone walking beside you every step of the way. Take the first step toward feeling clearer, calmer, and more supported — without pressure or overwhelm.
$370 for 3 sessions (for new clients only).
Individual counselling
Find clarity and support with one-on-one therapy
Individual counselling offers a safe, confidential space to explore your thoughts, emotions and challenges — whether you’re navigating anxiety, grief, life transitions, or old patterns that feel hard to shift. With warmth and gentle curiosity, Anita will support you through a deeply personalised approach that draws on modalities like somatic therapy, Internal Family Systems (IFS), ACT, CBT, and psychedelic integration.
If you’re preparing for, or reflecting on, a psychedelic experience, Anita can help you set intentions, process insights, and integrate what you’ve learned into lasting, grounded change. These sessions are always judgement-free, supportive and rooted in your personal values.
Please note: Anita provides therapeutic support only and does not supply or administer any psychedelic substances.
Sessions are available online or in person. Anita also works with children and supports their families as part of that care. If your child is in therapy, you’ll receive regular check-ins and support so you can feel confident in helping your child grow.
Benefits of individual counselling from Sava Therapies
- Confidential support: Share your experiences in a safe and non-judgmental space
- Stress management: Learn practical tools to manage anxiety, overwhelm and emotional fatigue
- Emotional healing: Address past pain with compassion and care
- Personal growth: Build self-awareness and move toward your goals with clarity
- Improved wellbeing: Bring your body, mind and emotions into greater balance
- Family-friendly approach: When working with children, Anita supports caregivers as active partners in the process
- Therapeutic flexibility: Access a blend of modalities (somatic therapy, IFS, ACT, CBT, psychedelic integration) to suit your unique needs and preferences
- Integration support for altered states: Receive grounding, non-judgemental support to integrate insights from expanded or transformative experiences
Ready to find clarity and support?
Our individual counselling sessions provide a safe foundation for healing, growth and self-understanding — wherever you are on your journey. Book now to gain the support you need to feel more grounded, more resilient, and more like yourself again.
$160 per session. Or save with a personalised wellness program.
NDIS counselling
Personalised mental health support for NDIS participants and carers
Sava Therapies offers counselling tailored to the unique needs of individuals and families supported by the National Disability Insurance Scheme (NDIS). Whether you’re an NDIS participant or a carer, Anita provides safe, trauma-informed sessions that support mental health, emotional wellbeing, and daily confidence.
Each plan is fully personalised,whether the focus is anxiety, burnout, overwhelm, trauma, building capacity, or setting and achieving meaningful goals. For NDIS participants, a key part of Anita’s counselling is supporting improved functional capacity — helping you strengthen emotional regulation, self-awareness, and confidence in daily life. If you’re a carer, Anita will also support you, so you can care for others without neglecting your own wellbeing.
Sessions are available in person or online. We currently accept self-managed and plan-managed NDIS participants.
Benefits of NDIS counselling from Sava Therapies
- Tailored support: Counselling customised to the needs of both participants and carers
- Mental health management: Address challenges like anxiety, depression and stress so you can feel more confident and in control
- Empowerment: NDIS participants develop tools to support greater independence and daily wellbeing
- Goal achievement: Work toward personal or NDIS goals with therapeutic guidance
- Comprehensive care: We take a holistic view of your wellbeing and can collaborate with other members of your care team
- Support for carers too: Carers receive dedicated counselling and strategies to prevent burnout and enhance self-care
- Safe and inclusive: Trauma-aware and mental-health-conscious guidance for all abilities
Ready to enhance your wellbeing and achieve your goals?
Whether you’re seeking greater independence or caring for someone who is, our NDIS counselling provides space, support, and strategies to help you thrive. Book now and gain the dedicated support you need to feel stronger, clearer and more confident in daily life, no matter your role.
NDIS rates apply.
Wellness and yoga retreats
Rejuvenate and reconnect with a comprehensive yoga-specific or more general wellness retreat
Our wellness and yoga retreats offer an immersive experience designed to rejuvenate your body, mind, and spirit. Set in tranquil locations, these retreats provide the perfect escape from daily stresses, allowing you to reconnect with yourself and nature. Anita, your nurturing wellness guide and expert yoga instructor, will lead you through a series of yoga practices, meditation sessions, and wellness activities tailored to your needs.
Each retreat is held with care and intention, drawing from Anita’s trauma-informed approach and grounded in evidence-informed yoga and mindfulness practices. Whether you’re seeking rest, reflection or reconnection, there’s space for you here — just as you are.
Benefits of Sava Therapies wellness and yoga retreats
- Deep relaxation: Experience profound relaxation and stress relief, allowing you to return to daily life feeling refreshed and rejuvenated
- Enhanced practice: Deepen your yoga practice with immersive sessions, gaining greater strength, flexibility, and mental clarity
- Holistic wellness: Integrate yoga, meditation, and wellness activities for comprehensive wellbeing, ensuring you leave the retreat with a balanced mind, body, and spirit
- Personal growth: Engage in activities that promote self-discovery and personal development, empowering you to unlock your full potential and make meaningful changes in your life
- Community connection: Connect with like-minded individuals in a supportive environment, fostering new friendships and a sense of belonging that extends beyond the retreat
- Nature immersion: Reconnect with nature and enjoy the healing benefits of a serene setting, helping to reduce stress, improve your mood, and enhance your overall wellbeing
Ready to rejuvenate your body and mind with a wellness and yoga retreat?
Our inspirational wellness and yoga retreats offer deep relaxation, enhanced practice, and holistic wellness. Reserve your spot, so you can take a meaningful break and return with renewed energy, clarity and a deeper connection to yourself.
Wellness coaching and programs
Create meaningful, lasting change with personalised support
Our wellness coaching and programs help you take real, sustainable steps toward a healthier, more balanced life — with support at every stage. Whether you’re trying to manage stress, rebuild after burnout, develop nourishing habits, or simply feel more like yourself again, Anita will work alongside you to create a path that fits.
Each program is thoughtfully designed to reflect your goals, your challenges, and your life as it is right now. Together, you’ll build a plan that might include counselling, yoga, somatic psychotherapy, meditation, or lifestyle coaching — whatever combination feels most helpful and doable for you. Sessions unfold at a steady, manageable pace, helping you gently build momentum, confidence, and lasting change.
This is a safe space to pause, reset, and focus on you — with someone who sees the whole of who you are and holds space for all of it. If you’ve tried short-term fixes or one-size-fits-all programs before, this is something different. It’s care that adapts to you, supports your growth, and honours the life you want to lead.
Whether you’re navigating change, recovering from exhaustion, or simply longing for more ease and energy in your day, a personalised wellness program with one-on-one wellness coaching gives you the structure, support, and space to make it happen.
Benefits of Sava Therapies wellness coaching and programs
- Holistic approach: Address your physical, mental and emotional wellbeing — not just one part
- Personalised guidance: Get support that aligns with your goals, lifestyle and preferences
- Sustainable habits: Build healthy routines that will serve you well over the long term
- Stress management: Learn strategies to ease overwhelm and feel more in control
- Enhanced vitality: Boost your daily energy and sense of aliveness
- Accountability: Stay on track with regular check-ins and compassionate encouragement
- Continuity of care: Receive support from one trusted provider who understands your whole story
- Protected time for you: Carve out dedicated space for your wellbeing each week
- Cost savings: Save compared to booking individual sessions — and get more value from integrated care as well
- Empowerment: Gain the tools, knowledge and confidence to care for yourself — your way
- Tailored to life’s challenges: Ideal for managing stress, navigating change or resetting after burnout
Ready to create a more balanced and fulfilling life?
A personalised wellness program with dedicated wellness coaching offers a flexible, integrative way to support your wellbeing, with someone walking beside you every step of the way. Make yourself a priority and book now to build lasting habits with consistent, personalised support.
$1850 per 12-session pack (a $70 saving on buying sessions individually)
Private yoga classes (in Perth and online)
A cherished, protected time
Experience the grounding, healing power of yoga in a space designed entirely around you by our experienced instructor, Anita. Our private sessions — available in-person in Perth (Floreat) or online — offer personalised, trauma-informed guidance to support your mental, emotional, and physical wellbeing, without spiritual expectation.
These sessions follow a trauma-informed yoga approach, which means everything is taught with sensitivity to your experiences, nervous system, and emotional safety. You’ll always be offered choices — never pushed — and each practice is designed to help you feel grounded, present, and in control of your own journey.
Benefits of Sava Therapies private yoga
- Truly personalised: Tailored sessions that support your unique goals and needs
- Supportive and safe: Trauma-aware, mental-health-conscious guidance throughout
- Flexible and convenient: Options that suit your schedule and location
- Grounded and practical: Blends modern research and traditional yogic tools to support your whole self — body, mind, and mood — with real, effective practices (no fluff, no sermons)
- Cherished time for you: A protected space to slow down, breathe deeply, and reconnect
- Ongoing access: With your consent, we can record your sessions so you can revisit them as needed
- Wellness program savings: Book yoga exclusively or enjoy a discounted rate as part of a personalised wellness program
Ready to relieve stress, improve your posture, and feel more at home in your body?
Private yoga classes give you time, space, and expert support to gently create the changes you’re craving in a way that feels safe and doable. Book now and enjoy a deeply personalised experience, guided by someone who sees you — not just your posture.
$160 per session. Or save with a personalised wellness program.
Group yoga classes (in Perth and online)
A shared journey to wellbeing
Embrace the collective energy and gentle accountability of small group yoga classes designed for all levels, whether you’re just starting out or returning to practice. These sessions offer a calm, inclusive space where you can move at your own pace, supported by evidence-informed practices that honour both your mental and physical wellbeing.
Unlike larger studios, we keep our group sizes small so you receive more personalised guidance and never feel lost in the crowd. You’ll be surrounded by a welcoming community, not crammed into a room, and you’ll never be pressured into poses, performance, or spiritual beliefs that don’t feel right for you.
Whether you’re in Floreat, or anywhere else in Perth, or prefer to join from home, Anita will guide you through every step of your journey with care, humour, and real-world tools.
Our group classes are also grounded in a trauma-informed yoga approach. That means you’ll always be offered options and encouraged to honour your limits, without pressure or assumptions. The focus is on helping you feel safe in your body, at your own pace, within a calm and welcoming group environment.
Benefits of Sava Therapies group yoga classes
- Small group sizes: More individual attention and less overwhelm, while also reducing the cost
- Community connection: Build relationships in a warm, welcoming space
- Collective motivation: Stay inspired through shared practice and gentle accountability
- Safe and supportive: Trauma-informed and mental-health-aware guidance (Anita is a qualified counsellor with mental health first aid training)
- Holistic and practical: Enjoy a comprehensive approach that supports body, mind, and emotional balance
- Grounded in science and tradition: Draw on yogic wisdom and modern research — no fluff, no preaching
- Flexible formats: Choose in-person or online classes to fit your life
Ready to connect, grow and find balance?
Anita’s group classes offer more than movement. They’re a safe space to feel seen, nurtured, and gently guided toward the changes you’re ready to make. Join a small, supportive community where you can stretch, breathe, and explore what wellbeing means for you — with space to be yourself.
$25 per class (casual rate) or $38 per week (unlimited classes).
Radiant YinThai Massage (in Perth)
Experience deep relaxation and rejuvenation with our bespoke YinThai massage
Radiant YinThai Massage combines the principles of yin yoga and traditional Thai massage to offer a deeply relaxing and therapeutic experience. This unique blend helps to release tension, improve flexibility, and promote overall wellbeing. Anita, your dedicated Thai masseuse, tailors each session to your specific needs, ensuring a personalised approach to healing.
This practice draws on the meditative stillness of yin yoga and the rhythmic, assisted stretches of traditional Thai massage to calm the nervous system and gently release stored tension, in support of both your emotional and physical wellbeing.
Benefits of Sava Therapies Radiant YinThai Massage
- Stress relief: Alleviate stress and anxiety through gentle, mindful techniques
- Improved flexibility: Enhance your range of motion and reduce muscle stiffness, so you move easier throughout your day
- Pain relief: Target chronic pain areas, so pain doesn’t stop you doing what you love
- Increased circulation: Boost blood flow and strengthen your body’s natural detoxification and healing processes to promote natural healing
- Holistic wellness: Integrate physical and mental relaxation for a balanced state of wellbeing
Longing to alleviate stress and enhance your flexibility?
Our Radiant YinThai Massage sessions deliver deep relaxation, improved flexibility, and holistic wellness. Prioritise your self-care by booking a session now.
$160 per session. Or save with a personalised wellness program.
Somatic psychotherapy (in Perth and online)
Heal deeply with combined somatic therapy and psychotherapy
Somatic psychotherapy is a holistic approach to healing that integrates the mind and body to address trauma, stress, and emotional challenges. By focusing on the connection between physical sensations and emotional experiences, this therapy helps you achieve deep, transformative healing. Anita, your experienced somatic psychotherapist, will guide you through personalised sessions tailored to your unique needs.
These sessions combine traditional talk therapy with body-based techniques — like breathwork, grounding, and somatic awareness — to help you gently explore emotions, patterns, and memories that live in your body. As well as somatic psychotherapy, Anita also draws from Internal Family Systems (IFS), a modality that helps you connect with and care for the different ‘parts’ of yourself. Whether you join online or in person, this approach invites deep healing through presence, compassion, and connection — at a pace that feels right for you.
Benefits of somatic psychotherapy from Sava Therapies
- Trauma healing: Release stored trauma and emotional pain, so you can begin to truly heal
- Stress reduction: Alleviate chronic stress and anxiety, so you can experience more daily joy
- Emotional regulation: Improve your ability to manage and express emotions for improved relationships and reduced daily chaos
- Mind-body connection: Enhance awareness and understanding of the interplay between your body and emotions, so you can better care for both your mind and body
- Holistic healing: Achieve a balanced state of mental and physical wellbeing
Ready to heal deeply and transform your emotional health?
Our somatic psychotherapy sessions deliver trauma healing, stress reduction, and a deeper mind-body connection. Begin your journey to holistic wellness today.
$160 per session. Or save with a personalised wellness program.
Introductory counselling offer (for new clients)
Start gently — with guidance, clarity, and care
If you’re new to therapy or not quite sure where to begin, this 3-session introductory offer gives you a safe, supportive space to explore what’s going on and what might best help. Designed specifically for new clients, it’s a gentle way to test the waters and receive personalised care without pressure.
Across the three sessions, Anita will help you get clear on what matters most, try simple strategies that meet you where you are, and reflect on what’s working — all in a space that honours your pace and preferences.
Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or just curious about what support might look like, this is a practical, affirming way to take that first step.
What’s included
- Session 1: Intake & intention — We’ll focus on one area you’d like to shift and explore what matters most to you right now.
- Session 2: Explore & experiment — You’ll receive three personalised tools (e.g. a short-term strategy, journal prompt, and yoga video), which we’ll explore together in session.
- Session 3: Reflect & refine — We’ll discuss what felt helpful, what didn’t, and what changes you’ve noticed, then decide together on meaningful next steps.
Benefits of the intro counselling offer
- Low-pressure start: Gently explore counselling and see whether the relationship feels right for you — no pressure, no long-term commitment
- Personalised support: Receive tools and guidance tailored to your needs and goals
- Try different approaches: Experience how Sava Therapies integrates counselling, somatic tools and practical strategies
- Space to reflect: Build insight and clarity before deciding what’s next
- Ideal starting point: A supportive first step toward longer-term therapy or a personalised wellness program
Ready to explore what support could look like?
This introductory offer is a gentle, empowering way to begin your wellbeing journey, with someone walking beside you every step of the way. Take the first step toward feeling clearer, calmer, and more supported — without pressure or overwhelm.
$370 for 3 sessions (for new clients only).
Individual counselling (in Perth and online)
Find clarity and support with one-on-one therapy
Individual counselling offers a safe, confidential space to explore your thoughts, emotions and challenges — whether you’re navigating anxiety, grief, life transitions, or old patterns that feel hard to shift. With warmth and gentle curiosity, Anita will support you through a deeply personalised approach that draws on modalities like somatic therapy, Internal Family Systems (IFS), ACT, CBT, and psychedelic integration.
If you’re preparing for, or reflecting on, a psychedelic experience, Anita can help you set intentions, process insights, and integrate what you’ve learned into lasting, grounded change. These sessions are always judgement-free, supportive and rooted in your personal values.
Please note: Anita provides therapeutic support only and does not supply or administer any psychedelic substances.
Sessions are available online or in person. Anita also works with children and supports their families as part of that care. If your child is in therapy, you’ll receive regular check-ins and support so you can feel confident in helping your child grow.
Benefits of individual counselling from Sava Therapies
- Confidential support: Share your experiences in a safe and non-judgmental space
- Stress management: Learn practical tools to manage anxiety, overwhelm and emotional fatigue
- Emotional healing: Address past pain with compassion and care
- Personal growth: Build self-awareness and move toward your goals with clarity
- Improved wellbeing: Bring your body, mind and emotions into greater balance
- Family-friendly approach: When working with children, Anita supports caregivers as active partners in the process
- Therapeutic flexibility: Access a blend of modalities (somatic therapy, IFS, ACT, CBT, psychedelic integration) to suit your unique needs and preferences
- Integration support for altered states: Receive grounding, non-judgemental support to integrate insights from expanded or transformative experiences
Ready to find clarity and support?
Our individual counselling sessions provide a safe foundation for healing, growth and self-understanding — wherever you are on your journey. Book now to gain the support you need to feel more grounded, more resilient, and more like yourself again.
$160 per session. Or save with a personalised wellness program.
NDIS counselling (in Perth and online)
Personalised mental health support for NDIS participants and carers
Sava Therapies offers counselling tailored to the unique needs of individuals and families supported by the National Disability Insurance Scheme (NDIS). Whether you’re an NDIS participant or a carer, Anita provides safe, trauma-informed sessions that support mental health, emotional wellbeing, and daily confidence.
Each plan is fully personalised,whether the focus is anxiety, burnout, overwhelm, trauma, building capacity, or setting and achieving meaningful goals. For NDIS participants, a key part of Anita’s counselling is supporting improved functional capacity — helping you strengthen emotional regulation, self-awareness, and confidence in daily life. If you’re a carer, Anita will also support you, so you can care for others without neglecting your own wellbeing.
Sessions are available in person or online. We currently accept self-managed and plan-managed NDIS participants.
Benefits of NDIS counselling from Sava Therapies
- Tailored support: Counselling customised to the needs of both participants and carers
- Mental health management: Address challenges like anxiety, depression and stress so you can feel more confident and in control
- Empowerment: NDIS participants develop tools to support greater independence and daily wellbeing
- Goal achievement: Work toward personal or NDIS goals with therapeutic guidance
- Comprehensive care: We take a holistic view of your wellbeing and can collaborate with other members of your care team
- Support for carers too: Carers receive dedicated counselling and strategies to prevent burnout and enhance self-care
- Safe and inclusive: Trauma-aware and mental-health-conscious guidance for all abilities
Ready to enhance your wellbeing and achieve your goals?
Whether you’re seeking greater independence or caring for someone who is, our NDIS counselling provides space, support, and strategies to help you thrive. Book now and gain the dedicated support you need to feel stronger, clearer and more confident in daily life, no matter your role.
NDIS rates apply.
Wellness and yoga retreats
Rejuvenate and reconnect with a comprehensive yoga-specific or more general wellness retreat
Our wellness and yoga retreats offer an immersive experience designed to rejuvenate your body, mind, and spirit. Set in tranquil locations, these retreats provide the perfect escape from daily stresses, allowing you to reconnect with yourself and nature. Anita, your nurturing wellness guide and expert yoga instructor, will lead you through a series of yoga practices, meditation sessions, and wellness activities tailored to your needs.
Each retreat is held with care and intention, drawing from Anita’s trauma-informed approach and grounded in evidence-informed yoga and mindfulness practices. Whether you’re seeking rest, reflection or reconnection, there’s space for you here — just as you are.
Benefits of Sava Therapies wellness and yoga retreats
- Deep relaxation: Experience profound relaxation and stress relief, allowing you to return to daily life feeling refreshed and rejuvenated
- Enhanced practice: Deepen your yoga practice with immersive sessions, gaining greater strength, flexibility, and mental clarity
- Holistic wellness: Integrate yoga, meditation, and wellness activities for comprehensive wellbeing, ensuring you leave the retreat with a balanced mind, body, and spirit
- Personal growth: Engage in activities that promote self-discovery and personal development, empowering you to unlock your full potential and make meaningful changes in your life
- Community connection: Connect with like-minded individuals in a supportive environment, fostering new friendships and a sense of belonging that extends beyond the retreat
Nature immersion: Reconnect with nature and enjoy the healing benefits of a serene setting, helping to reduce stress, improve your mood, and enhance your overall wellbeing
Ready to rejuvenate your body and mind with a wellness and yoga retreat?
Our inspirational wellness and yoga retreats offer deep relaxation, enhanced practice, and holistic wellness. Reserve your spot, so you can take a meaningful break and return with renewed energy, clarity and a deeper connection to yourself.
Wellness coaching and programs (in Perth and online)
Create meaningful, lasting change with personalised support
Our wellness coaching and programs help you take real, sustainable steps toward a healthier, more balanced life — with support at every stage. Whether you’re trying to manage stress, rebuild after burnout, develop nourishing habits, or simply feel more like yourself again, Anita will work alongside you to create a path that fits.
Each program is thoughtfully designed to reflect your goals, your challenges, and your life as it is right now. Together, you’ll build a plan that might include counselling, yoga, somatic psychotherapy, meditation, or lifestyle coaching — whatever combination feels most helpful and doable for you. Sessions unfold at a steady, manageable pace, helping you gently build momentum, confidence, and lasting change.
This is a safe space to pause, reset, and focus on you — with someone who sees the whole of who you are and holds space for all of it. If you’ve tried short-term fixes or one-size-fits-all programs before, this is something different. It’s care that adapts to you, supports your growth, and honours the life you want to lead.
Whether you’re navigating change, recovering from exhaustion, or simply longing for more ease and energy in your day, a personalised wellness program with one-on-one wellness coaching gives you the structure, support, and space to make it happen.
Benefits of Sava Therapies wellness coaching and programs
- Holistic approach: Address your physical, mental and emotional wellbeing — not just one part
- Personalised guidance: Get support that aligns with your goals, lifestyle and preferences
- Sustainable habits: Build healthy routines that will serve you well over the long term
- Stress management: Learn strategies to ease overwhelm and feel more in control
- Enhanced vitality: Boost your daily energy and sense of aliveness
- Accountability: Stay on track with regular check-ins and compassionate encouragement
- Continuity of care: Receive support from one trusted provider who understands your whole story
- Protected time for you: Carve out dedicated space for your wellbeing each week
- Cost savings: Save compared to booking individual sessions — and get more value from integrated care as well
- Empowerment: Gain the tools, knowledge and confidence to care for yourself — your way
- Tailored to life’s challenges: Ideal for managing stress, navigating change or resetting after burnout
Ready to create a more balanced and fulfilling life?
A personalised wellness program with dedicated wellness coaching offers a flexible, integrative way to support your wellbeing, with someone walking beside you every step of the way. Make yourself a priority and book now to build lasting habits with consistent, personalised support.
$1850 per 12-session pack (a $70 saving on buying sessions individually)