Kind and Caring Wellbeing Services
Your sanctuary for peace, joy, and balance
Perth ▪️ Mount Lawley ▪️ Karrinyup ▪️ Online
Kind and Caring Wellbeing Services
Your sanctuary for peace, joy, and balance
Perth ▪️ Mount Lawley ▪️ Karrinyup ▪️ Online
Embrace a healthier, more balanced lifestyle
Are you ready to transform your life and achieve a state of complete wellbeing? At Sava Therapies, we offer a range of integrative wellbeing services designed to nurture your mind, body, and spirit, and the connection between them. Whether you’re seeking relief from back pain, more fulfilling relationships, physical and mental strength, or better balance in your life, our expert team is here to hold space for you and support you every step of the way.
The Sava Therapies advantage
Choosing Sava Therapies means embracing a path to holistic wellness guided by experienced and compassionate professionals. We’re committed to:
- Empowering you to make lasting lifestyle changes that enhance your confidence and joy
- Offering a variety of therapies from a single, trusted provider, saving you time and money
- Providing continuous, personalised care that evolves with your unique wellness needs and challenges
Our clients love how good we are at intuiting their needs. Anita won’t encourage you to stop exercising if you have an injury (we’ll provide safe alternative exercise strategies while you heal), she uses a combination of literal and metaphorical words and cues to ensure she guides you effectively, and she’s talented at delivering group experiences that allow every participant to work at their own level. Our clients especially love that Anita excels in:
- Facilitating your own embodied wisdom and solutions to support your healing and processing
- Acting as a mirror to help you reflect deeply and gain insights
- Encouraging a pace that allows you to slow down, contemplate, and reflect on your journey
We’re confident you’ll love the variety and challenges present in every session and adore your cherished time at Sava Therapies.
Our wellbeing solutions
We offer a wide range of wellbeing initiatives in Perth and via telehealth:
Private yoga classes
A cherished, protected time
Experience the transformative and healing power of yoga with private classes designed to support your mental and emotional wellbeing. These yoga classes, available both in-person and online, provide a nurturing environment where you can improve your flexibility, strength, and mental clarity while prioritising your mental health, no matter what stage you’re at on your yoga journey. Whether you’re in Mount Lawley, Karrinyup, or anywhere else in Perth, or you prefer joining from the comfort of your home, our expert yoga instructor, Anita, is here to guide you.
Other yoga studios cram their students in like sardines, and their classes are more like a gym class, sweat and all, or make you feel like you’ve stepped in a time machine and travelled to ancient India.
We’re different.
Whether they’re delivered online or in Perth, all our yoga classes:
- * Are completely personalised to suit your needs, so you get the maximum benefit
- * Are run with small group sizes or one-on-one, so you get more individual attention
- * Deliver a calm, supportive environment that reduces overwhelm and prioritises mental health
- * Follow a trauma-informed and mental-health-aware approach that integrates traditional yogic wisdom with the results of modern scientific research, so you can be confident the tried and tested tools and techniques you learn are both effective and safe
- * Are run in a convenient location with free parking, so attending isn’t a hassle
- * Are free from sermons, preaching, and other spiritual components, so you can be comfortable participating no matter what your beliefs are
Other yoga studios cram their students in like sardines, and their classes are more like a gym class, sweat and all, or make you feel like you’ve stepped in a time machine and travelled to ancient India.
We’re different.
Whether they’re delivered online or in Perth, all our yoga classes:
- * Are completely personalised to suit your needs, so you get the maximum benefit
- * Are run with small group sizes or one-on-one, so you get more individual attention
- * Deliver a calm, supportive environment that reduces overwhelm and prioritises mental health
- * Follow a trauma-informed and mental-health-aware approach that integrates traditional yogic wisdom with the results of modern scientific research, so you can be confident the tried and tested tools and techniques you learn are both effective and safe
- * Are run in a convenient location with free parking, so attending isn’t a hassle
- * Are free from sermons, preaching, and other spiritual components, so you can be comfortable participating no matter what your beliefs are
Benefits of Sava Therapies yoga classes
- Personalised attention: Tailored sessions that focus on your individual needs and goals
- Safe environment: Trauma-informed and mental-health-aware practices that ensure you feel secure and supported
- Flexible scheduling: Convenient class times to fit your busy lifestyle
- Holistic approach: Enhance your physical and mental wellbeing through a variety of yoga styles
- Cherished time: Your classes will become a cherished, protected time when you can breathe deeply and find balance in your day
- Ongoing access: With your permission, we’ll record a video of your individual yoga classes, so you can revisit sequences and your personalised advice and guidance as many times as you like
Ready to relieve stress, improve your posture, and find inner peace?
Our private yoga classes deliver personalised attention and a holistic, trauma-informed, and mental-health-aware approach to wellbeing. Book now before places fill.
Group yoga classes
A shared journey to wellbeing
Embrace the collective energy and support of group yoga classes designed for all levels, from beginners to seasoned yogis. These classes, available both in-person and online, create a vibrant and nurturing environment where you can enhance your flexibility, strength, and mental clarity while prioritising your mental health. Unlike private classes, group sessions offer the added benefits of accountability, companionship, and shared motivation, helping you stay committed to your practice. Whether you’re in Mount Lawley, Karrinyup, or anywhere else in Perth, or prefer joining from the comfort of your home, our highly qualified and experienced yoga instructor, Anita, is here to lead you through every step of your journey.
Other yoga studios cram their students in like sardines, and their classes are more like a gym class, sweat and all, or make you feel like you’ve stepped in a time machine and travelled to ancient India.
We’re different.
Whether they’re delivered online or in Perth, all our yoga classes:
- * Are completely personalised to suit your needs, so you get the maximum benefit
- * Are run with small group sizes or one-on-one, so you get more individual attention
- * Deliver a calm, supportive environment that reduces overwhelm and prioritises mental health
- * Follow a trauma-informed and mental-health-aware approach that integrates traditional yogic wisdom with the results of modern scientific research, so you can be confident the tried and tested tools and techniques you learn are both effective and safe
- * Are run in a convenient location with free parking, so attending isn’t a hassle
- * Are free from sermons, preaching, and other spiritual components, so you can be comfortable participating no matter what your beliefs are
Other yoga studios cram their students in like sardines, and their classes are more like a gym class, sweat and all, or make you feel like you’ve stepped in a time machine and travelled to ancient India.
We’re different.
Whether they’re delivered online or in Perth, all our yoga classes:
- * Are completely personalised to suit your needs, so you get the maximum benefit
- * Are run with small group sizes or one-on-one, so you get more individual attention
- * Deliver a calm, supportive environment that reduces overwhelm and prioritises mental health
- * Follow a trauma-informed and mental-health-aware approach that integrates traditional yogic wisdom with the results of modern scientific research, so you can be confident the tried and tested tools and techniques you learn are both effective and safe
- * Are run in a convenient location with free parking, so attending isn’t a hassle
- * Are free from sermons, preaching, and other spiritual components, so you can be comfortable participating no matter what your beliefs are
Benefits of Sava Therapies group yoga classes
- Community connection: Build lasting relationships with a supportive group of like-minded individuals
- Collective motivation: Experience the motivating power of practising yoga in a group setting
- Safe environment: Feel secure and supported thanks to Anita’s commitment to trauma-informed and mental-health-aware practices (she’s a qualified and experienced counsellor with a mental health first aid certification)
- Diverse techniques: Explore various yoga styles and techniques to enrich your practice
- Convenient schedules: Find class times that seamlessly fit into your busy lifestyle
- Holistic experience: Benefit from a comprehensive approach to physical and mental wellbeing
Ready to connect, grow, and find balance?
Our group yoga classes offer community connection, collective motivation, accountability, and a holistic, trauma-informed, and mental-health-aware experience. Book now to secure your spot and join us in this shared journey to wellbeing.
Radiant YinThai Massage
Experience deep relaxation and rejuvenation with our bespoke yin Thai massage
Radiant YinThai Massage combines the principles of yin yoga and traditional Thai massage to offer a deeply relaxing and therapeutic experience. This unique blend helps to release tension, improve flexibility, and promote overall wellbeing. Anita, your dedicated Thai masseuse, tailors each session to your specific needs, ensuring a personalised approach to healing.
Benefits of Sava Therapies Radiant YinThai Massage
- Stress relief: Alleviate stress and anxiety through gentle, mindful techniques
- Improved flexibility: Enhance your range of motion and reduce muscle stiffness, so you move easier throughout your day
- Pain relief: Target chronic pain areas, so pain doesn’t stop you doing what you love
- Increased circulation: Boost blood flow and strengthen your body’s natural detoxification and healing processes to promote natural healing
- Holistic wellness: Integrate physical and mental relaxation for a balanced state of wellbeing
Longing to alleviate stress and enhance your flexibility?
Our Radiant YinThai Massage sessions deliver deep relaxation, improved flexibility, and holistic wellness. Prioritise your self-care by booking a session now.
Somatic psychotherapy
Heal deeply with combined somatic therapy and psychotherapy
Somatic therapies are all forms of bodywork, which emphasise internal sensations. Somatic psychotherapy is a holistic approach to healing that integrates the mind and body to address trauma, stress, and emotional challenges. By focusing on the connection between physical sensations and emotional experiences, this therapy helps you achieve deep, transformative healing. Anita, your experienced somatic psychotherapist, will guide you through personalised sessions tailored to your unique needs.
Benefits of somatic psychotherapy from Sava Therapies
- Trauma healing: Release stored trauma and emotional pain, so you can begin to truly heal
- Stress reduction: Alleviate chronic stress and anxiety, so you can experience more daily joy
- Emotional regulation: Improve your ability to manage and express emotions for improved relationships and reduced daily chaos
- Mind-body connection: Enhance awareness and understanding of the interplay between your body and emotions, so you can better care for both your mind and body
- Holistic healing: Achieve a balanced state of mental and physical wellbeing
Ready to heal deeply and transform your emotional health?
Our somatic psychotherapy sessions deliver trauma healing, stress reduction, and a deeper mind-body connection. Begin your journey to holistic wellness today.
Individual counselling
Find clarity and support with one-on-one therapy
Individual counselling provides a safe, confidential space where you can explore your thoughts, feelings, and challenges. Whether you’re dealing with anxiety, depression, stress, or life transitions, Anita, your compassionate counsellor, will offer personalised support to help you navigate your journey.
Benefits of individual counselling from Sava Therapies
- Confidential support: Share your experiences in a safe and non-judgmental environment
- Stress management: Discover effective strategies to cope with stress and anxiety, so they don’t rule your life
- Emotional healing: Address and heal from past traumas and emotional pain for a brighter future
- Personal growth: Gain insights and tools to enhance your self-awareness and personal development, so you can achieve your goals
- Improved wellbeing: Bring your mind and emotions into a state of harmony
- Family-friendly sessions for kids: If your child accesses our counselling support, we’ll also regularly meet with you to recap sessions and homework and support you in supporting your child
Ready to find clarity and support?
Our individual counselling sessions provide confidential support, stress management, and emotional healing. Start your journey to improved wellbeing today.
Proactive couples coaching
Strengthen your relationship with expert couples therapy and marriage counselling
Couples therapy or marriage counselling offers a supportive environment for you and your partner to explore and address relationship challenges to build skills and understanding before conflicts arise. Whether you’re aiming to enhance communication, deepen your connection, or prevent future challenges, Anita, your experienced therapist and skilled counsellor, will guide you both towards understanding, shared growth, and harmony.
Benefits of Sava Therapies couples and marriage counselling
- Enhanced communication: Improve your ability to communicate openly and effectively and discover effective strategies for resolving conflicts and fostering harmony
- Emotional connection: Deepen your emotional bond and intimacy and develop tools to strengthen your relationship and navigate challenges
- Mutual understanding: Foster greater understanding and empathy between you and your partner and experience personal and relational growth as a couple
- Relationship renewal: Renew your commitment and create a stronger, more fulfilling relationship
Ready to strengthen your relationship and deepen your connection?
Our couples and marriage counselling sessions deliver enhanced communication, strong conflict resolution skills, and a deeper emotional connection. Invest in your lifelong relationship today.
NDIS counselling
Personalised support for NDIS participants
Our NDIS counselling service provides tailored mental health support for individuals participating in the National Disability Insurance Scheme (NDIS) as well as NDIS carers. Anita, your experienced NDIS counsellor, will work with you and the person you care for to create a personalised plan that addresses unique needs and goals for both of you. The result for NDIS participants is greater wellbeing and independence. And, importantly, we’ll help you look after you, so you can better care for them as well.
Benefits of NDIS counselling from Sava Therapies
- Tailored support: You’ll receive counselling that’s customised to the specific needs and circumstances of you and the person you care for
- Mental health management: You and the person you care for can address and manage mental health challenges such as anxiety, depression, and stress, so you can both experience more joy in your lives
- Empowerment: NDIS participants will develop skills and strategies to enhance their independence and quality of life
- Goal achievement: NDIS participants can set and achieve personal goals with professional guidance, so they can live their best life
- Comprehensive care: Our NDIS counselling services take a holistic approach to mental health that considers the overall wellbeing of you and the person you care for, and we’ll work in concert with other professionals who might be involved in your care
Ready to enhance your wellbeing and achieve your goals with NDIS counselling?
Our NDIS counselling sessions provide tailored support, empowerment, and mental health management, and can be accessed with NDIS funding. Start your journey to greater independence and wellbeing today.
Wellness and yoga retreats
Rejuvenate and reconnect with a comprehensive yoga-specific or more general wellness retreat
Our wellness and yoga retreats offer an immersive experience designed to rejuvenate your body, mind, and spirit. Set in tranquil locations, these retreats provide the perfect escape from daily stresses, allowing you to reconnect with yourself and nature. Anita, your nurturing wellness guide and expert yoga instructor, will lead you through a series of yoga practices, meditation sessions, and wellness activities tailored to your needs.
Benefits of Sava Therapies wellness and yoga retreats
- Deep relaxation: Experience profound relaxation and stress relief, allowing you to return to daily life feeling refreshed and rejuvenated
- Enhanced practice: Deepen your yoga practice with immersive sessions, gaining greater strength, flexibility, and mental clarity
- Holistic wellness: Integrate yoga, meditation, and wellness activities for comprehensive wellbeing, ensuring you leave the retreat with a balanced mind, body, and spirit
- Personal growth: Engage in activities that promote self-discovery and personal development, empowering you to unlock your full potential and make meaningful changes in your life
- Community connection: Connect with like-minded individuals in a supportive environment, fostering new friendships and a sense of belonging that extends beyond the retreat
- Nature immersion: Reconnect with nature and enjoy the healing benefits of a serene setting, helping to reduce stress, improve your mood, and enhance your overall wellbeing
Ready to rejuvenate your body and mind with a wellness and yoga retreat?
Our inspirational wellness and yoga retreats offer deep relaxation, enhanced practice, and holistic wellness. Reserve your spot and start your journey to rejuvenation today.
Wellness coaching and programs
Transform your health with comprehensive wellness coaching and programs
Our wellness coaching and programs are designed to help you achieve and maintain optimal health through a truly holistic approach to wellbeing and dedicated one-on-one guidance. Whether you’re looking to improve your fitness, manage stress, develop healthier habits, or become the healthiest version of yourself, Anita, your dedicated wellness coach, will guide you through personalised sessions that address your specific wellbeing goals and needs. Our programs and coaching services, which can include a combination of any Sava Therapies service, will take an integrated approach to improving your physical, mental, and emotional wellbeing to help you create the balanced and fulfilling life you’ve always wanted to lead.
Benefits of Sava Therapies wellness coaching and programs
- Holistic approach: Integrate physical, mental, and emotional wellbeing to ensure every facet of your health receives the attention it deserves
- Personalised guidance: Benefit from tailored advice and support, so you achieve your unique health goals more efficiently
- Sustainable habits: Develop healthy habits that promote long-term wellbeing and will server you well for life
- Stress management: Discover effective strategies for managing and reducing stress, so you can truly enjoy life
- Enhanced vitality: Boost your energy levels and overall vitality, so you get more out of every day
- Accountability: Stay motivated and on track with regular check-ins and support
- Empowerment: Gain the knowledge and tools you need to truly take control of your health for good
Ready to transform your health and achieve optimal wellbeing?
Our wellness coaching and programs offer a holistic approach to achieving optimal health. Through personalised guidance and support, you’ll build sustainable habits that ensure lasting wellbeing. Embark on your journey to a balanced and fulfilling life today.