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Integrative therapies

Helping you find balance in your day

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Sava Therapies humanistic therapies will help you:



Yoga classes

  • Sleep better so you feel rested and rejuvenated each morning
  • Become more in tune with your body to truly understand what you’re capable of and achieve what you previously thought was impossible
  • Relax so you feel more at ease



Counselling sessions

  • Rekindle joy and playfulness so you can really love your life
  • Develop confidence so you stop holding yourself back from reaching your goals
  • Resolve stagnating patterns, habits or cycles so you can move forward in life



Somatic psychotherapy

  • Align your heart-mind-body so you can welcome lost parts of yourself and enjoy more freedom in self-expression
  • Develop a loving, authentic and compassionate relationship with your body so you regain the power to heal yourself
  • Move effortlessly in your day knowing you have a strong connection to your body’s innate wisdom and intuition



Wellness programs

  • Create lasting lifestyle changes so you can live boldly, confidently and joyfully
  • Reduce your risk of injuries and perform in peak condition
  • Save money by accessing several therapies through the one provider
  • Tap into greater continuity of care with someone who has a holistic understanding of who you are

Any workshop or class is only as good as it's teacher. You can tell straightaway that Anita has a passion for Yoga and a gift for teaching Yoga. She understands not only the physical side but also the spiritual. I have found her to be insightful with the various individuals in a group and what level they are at, and to also have a knack for knowing how and when to challenge or push someone beyond their comfort zone, enabling all involved to grow and find that sense of achievement we all strive for.

Glen

Workshop participant

It was deeply relaxing and felt like I was waking up from a 20 year coma. Also, my insides felt like they were singing for joy https://www.facebook.com/images/emoji.php/v8/f29/1.5/16/1f602.png😂

Carole-Ann

Workshop participant

Wow. I know that if I did that every day my life and my mindset would be totally different.

Kellie

Workshop participant

I have never felt a connection with my own body with taking courage in my breath and letting go of fear to let my bodies gravity fall into a stretch that was so deep you could literally feel your connective tissue releasing, the stillness and focus of your breathing and heartbeat completely shutdown all distractions mentally and gave me a calm connection with myself......I walked in limping in pain and literally walked out with no limp, no pain and the most relaxed I have felt in a very long time! It was just magical thank you Anita.

Kalyley

Workshop participant

Excellent workshop for beginners. Very worthwhile, rewarding, cosy, warm with anita’s gentle touch and manner. Worth the money with our gift. Yes, I‘d come back. Good sized class and the music was soothing. Chime as an awareness of coming back to the present resonated through my body, it was very soothing. Arrange another one soon please!

Joanne

Workshop participant

From the moment i stepped in, the relaxing music and scented oils started to put me in a serene mood. Anita is an expert in creating a safe space for you to achieve a sense of stillness. It is such a welcome change from my crazy fast paced day to day.

Duca

Workshop participant

Anita is intrinsically caring, naturally gentle and warmly attentive. Her restorative yoga sessions offer a completely luxurious experience as you receive reflection, relaxation and a quietened mind all in a safe and encouraging environment. You'll leave Savasana on Sundays feeling like you've been on retreat; refreshed, renewed, and ready for what lies ahead. Thank you Anita!

Melanie

Workshop participant

Again, I just want to say a HUGE THANK YOU for Saturday night. The yoga was so perfect, a mix of fun and silly but also really grounding. You are seriously gifted Anita, and I couldn’t have picked a more perfect person to help build ‘connection’ into my special ‘Bridal Party’ - One of the girls even said during yoga that “this is the best hens I’ve ever been to!” 😂 so it wasn’t a hens or bridal shower but a bigger celebration - surprise!! You handled that really well too. We know the might flowed a little different to how we envisioned , but you were SO flexible ! And thank you for mingling and just enjoying the moment with us too, that was really lovely. Honestly, you added to wow factor to my event and helped people feel comfortable with each other right from the start. You have my whole hearted recommendation.

Bride

Event attendee

The best aspect of the massage was enabling me to relax. I would definitely return for another massage.

Anonymous

Thai massage recipient

For an inflexible individual like myself, the focus on stretches were really beneficial! I’d come back for another massage.

Anonymous

Thai massage recipient

It was amazing. Customised massage, Anita works with your goals to make sure you get the best possible experience. Coming back next week!

Anonymous

Thai massage recipient

One thousand times yes I would make a weekly or bi-monthly appointment to meet my needs. I thought I was big on massage, but this was the first massage I’ve had of this kind. It was probably one of the best massages I’ve had. It was inclusive of every bit of my body and it was like you were touching my body but you were touching my mind too. I had a badly sprained ankle and you were so so good at not pushing it too far- to the perfect amount actually. I would say that with all the stretches, you were so gentle and attentive to the needs of the area and pushed it just right. I loved how we worked with breathing. I thought you had an excellent continuous touch so that the client knew where you were at all times, it made it feel incredibly comfortable.

Anonymous

Thai massage recipient

I loved the inclusion of the stretches and breathing exercises throughout the massage!

Anonymous

Thai massage recipient

I'm so glad I gave myself the opportunity to do this session with Anita. It was relaxing, grounding and it felt special. I'd recommend this to my girlfriends, who would appreciate some time out to do something special for themselves that is great for their wellbeing.

Anonymous

Workshop participant

The hands on massage really helped me feel supported and connected with my body. Thank you! This would be great for friends who are new to yoga or who find it too difficult and feel pressure in a big class. I would also recommend this to friends with chronic issues.

Anonymous

Thai massage recipient

I always feel relaxed after yin yoga but that feeling was intensified today. I arrived with tight shoulders, hips and back and left with all three feeling much freer. This would be great for people who need a more intense experience to release their muscles.

Anonymous

Workshop participant

It brought the mind and body into the present. calming and soothing experience. excellent self care that I would recommend to friends and family that are especially stressed.

Anonymous

Workshop participant

I love experimenting with the poses, trying things out and observing how they feel, being wrapped at the end, the extra pressure during my stretch changed the intensity of the stretch in my legs while also releasing the area you were applying pressure to at the same time.

Anonymous

Workshop participant

I attended Anita's Yin Thai Massage workshop and it was an hour of bliss. Such a lovely set up. I really enjoyed the yin yoga poses and the massage was beautiful. I left this workshop feeling calm and relaxed. I would highly recommend this workshop.

I have regularly attended Anita's yoga classes and have found them to be excellent. I always leave feeling restored and find Anita's instruction to be clear and calm. Anita also always offers alternatives if there is any difficulty completing poses and I have benefitted greatly from this as well as her gentle feedback and adjustments. I would not hesitate to recommend Anita's yoga classes.

Helen

Yoga student

Meet our lead Therapist and Counsellor

Anita Wong is the best counsellor in Parramatta

Anita is a dedicated multi-qualified therapist. She specialises in Yin Yoga, Restorative Yoga, Thai Massage, Counselling, and Psychotherapy.

Upcoming events

Saturday Spinal Care

Every Saturday starting 13 Jan 2024, 10:30-11:30am

Yoga Peace Australia, North Parramatta,

$25 drop in or $220 for 10 Class Pass

Radiant YinThai Massage

24th February 2024

11:45am- 12:45pm

$50, limited to 3 people only